Growing your own vegetables is not just a great outdoor activity for you and your family, but it also helps you avoid the genetic modification and chemical pesticides that are often used when growing crops industrially.

It also helps you reduce your carbon footprint, as many of the fruits and vegetables available for purchase in supermarkets are imported and then shipped around the country. In fact, by growing your own, you’ll actually be reversing your carbon footprint as your plants will be sucking up nasty carbon dioxide and producing a little bit of oxygen instead.

Growing your own also lets you choose exactly which varieties of fruits and veggies you want to eat, so you’re not limited to what the supermarkets choose to provide.

Don’t think you need a massive garden to get growing – you can do a lot with a little space, even if it’s just a kitchen windowsill.

• Getting started
• Plants to grow in your kitchen
• Plants to grow on a patio or small balcony
• Plants to grow in your garden
• Where to get the seeds

Getting started

The first thing you need to do is decide what you want to grow. Essentially you’ve got to pick the plants to go with your garden if you’re going to be successful. There are lots of factors that will come into your decision:

• Space – for example, you can’t grow a huge squash on your windowsill.
• The kind of space you’ve got – whether it’s sunny or shaded or if it drains well or not.
• How much time you really want to spend looking after your plants.
• What you’re going to do with the produce (are you going to keep it all or sell some of it?).
• How confident you feel as a gardener.

If you’re a complete beginner, it could be a good plan to start small with something like tomatoes and potatoes and then work your way up to more exotic things like artichokes and asparagus.  Because scientific understanding of plants has advanced so much, lots of different varieties of vegetables have been created for specific conditions, like growing on your windowsill, for instance.  If you’ve really got your heart set on growing something that perhaps doesn’t fit the space you’ve got, don’t give up; varieties of aubergine have been bred to grow in a pot on your desk, so you never know what you could get. Ask at your local garden centre to find out if there is a variety of the vegetable you want to grow, that will fit your space.

Plants to grow in your kitchen

Pretty much any vegetable can be grown in a pot on your windowsill with some good quality multi-purpose compost, however with limited space, you’re not going to be able to grow the big leafy plants like Brussels sprouts, curly kale and red cabbage. The only difference when growing in small receptacles is that the size of the vegetables you grow will probably be a bit smaller than average.  Saying this however, your plant should have a higher overall yield and so even though you get smaller veggies, you’ll get more of them and they’ll be packed with flavour.  There are tons of favourites to be grown in your kitchen, including cucumbers, tomatoes, peppers, salad lettuces, cabbage, beetroot, spring onions and herbs will all flourish on a window sill.  Because there are so many, we’ve picked a top three to help you choose.

Tomatoes

The orangey red perfect spheres that appear in the supermarket are so far from the real thing that in our opinion, we should all be growing our own.  What’s more is that it’s so easy to grow them, you can’t really go wrong.

Tomatoes will grow anywhere, in a pot, in a jar, even in an old tin can.  The smaller the space they have, the smaller the tomatoes, but small tomatoes are great for pasta, salads and just popping into your mouth for a quick snack.

For growing in your kitchen, the bush variety of tomatoes is better as it’s more compact than the vine and takes less looking after.  You have to grow seedlings before you plant them in the pot you are eventually going to use.  However, if you can’t be bothered, it’s easy peasy to buy the seedlings that have been grown and are ready to be planted in their final destination.

Once you’ve got your seedling, pop in it whatever it’s going to grow in with some rich John Innes compost (tomatoes are heavy feeders) and then all you’ve got to do is wait.

A 30cm pot should be enough space for three cherry tomato plants, so you can grow a fair amount on the window sill.  Your plant will need lots of light, as much heat as possible and extra top-ups of fertiliser after it starts flowering (after two or three weeks).  It will be thirsty, but be careful only to keep it damp and not waterlog it.  Once the tomatoes have gone red, pick them off straight away as picking them will encourage more to grow.

Chillis and peppers

Growing chillis and peppers is very similar to growing tomatoes.  You need to grow seedlings and then replant, you need to keep them in a warm and sunny place, they need to be fed and watered often and they will keep on growing new peppers and chillis when you pick mature ones off the plant.

A bonus of chillis and peppers is that you can get lots of different varieties and not only will it be fun to taste ones you aren’t perhaps used to, but they can really brighten up your kitchen adding lots of colour.

Chillis and peppers are quite quick growers and as a result they can be big feeders so you will need to use soluble fertiliser; the same stuff as you use for tomatoes will do the trick.  You also need to put them outdoors in warm weather when you can to help pollination of the flowers and assure that you’ll get a larger crop.

Herbs

Herbs are great to grow on your windowsill where they’ll flourish in the sunshine and also smell great.  They are easy to grow and at up to £1 for a tiny bag of fresh herbs at the supermarket, are sure to save you money.  A bonus of growing herbs is also that in the wild, many of them grow in nooks and crannies of rocky terrains and so they are not too fussy about the soil quality, which means less work for you.  Saying this, you still need to have some pretty good quality compost, you must give them lots of sun and make sure they are well drained.  Some of the easiest to grow are coriander, basil, oregano, sage and mint, all of which will infuse your cooking with tasty new flavours for a fraction of the price.

Plants to grow on a patio or small balcony

The increased amount of space offered by big pots that can fit on a balcony or a patio opens up lots more options. You can of course grow all the things that you can grow in a kitchen, just on a bigger scale. If you’re growing outside, you have to be careful to bring in the indoor plants when it is especially cold and make sure they are positioned in the sun during the day. Here’s a top three:

Cucumbers

Ideally, cucumbers need indoor or greenhouse temperatures, but they can be grown outside once the winter frosts have passed. They grow on a bush and on a vine, but both need to be staked and given room to spread out a bit. A bamboo stake will do the trick and can be picked up for less than £1 each, however, if you’re on a small patio or a balcony where you don’t want all of your space taken up by plants, you can train the plant to grow up and across one wall if you have a trellis or even just some chicken wire.  Then the fruits will hang down across the wall whilst they are growing and will look really nice.  An added extra tip would be to securely string a set of fairy lights that come in a sheet like a trellis, on your wall and train the plant to grow up that.  In the evening when you turn on the lights with the plant growing all over it, it will look great.

Potatoes

Supermarkets tend to stock potatoes that can be mashed, boiled, roasted and even fried, so varieties that are especially good for a certain use get lost behind the multi-purpose ones that have much less flavour.  By growing your own, you can choose exactly what kind you want, even if you just want to grow the purple variety to see what purple mash is like!

Like tomatoes, potatoes will grow pretty much anywhere, so if you’re short on space you can grow them in a pot, or even just a grow bag full of compost.  There’s no need for seeds: if you’ve got some old sprouting potatoes lying at the back of a cupboard, just dip your old potato in boiling water, make a cut in the compost bag half way down (to give the roots and the plant room) and shove it in. For better results, you are best off using seed potatoes sold at garden centres or online at sites like Crocus.  These are potatoes grown especially to produce plants and so they are free of viruses and should yield a good crop.

Lettuce

Lettuce leaves in a pre-packed bag are one of the most over-priced items in any supermarket and as soon as you open the bags, the gas that keeps the leaves fresh is released and they go off within a couple of days.  However, growing your own lettuce is super-quick and easy and you can pick the leaves to have as much as you need, so none goes to waste.  Lettuces take up very little space and so growing them in a long tub on your patio or balcony is very easy.

There are two types of lettuce, ones that form a heart (such as Iceberg) and ones that just grow leaves. Both need a nice rich compost that will retain moisture (to which you can also add chicken manure or blood, fish and bone fertiliser for better results) and a nice sunny spot to grow in.  You can buy lettuce seeds and grow the seedlings yourself in a warm environment or you can buy them ready to be planted and then sit back and wait for the leaves to be ready to eat.  Heart lettuces will be ready once the heart (the middle bit) is firm to the touch and then they should be cut at the stem, however, leafy varieties can be harvested in stages, taking the leaves from the outside as they get bigger.

Plants to grow in your garden

Even though you can get some great crops from plants in your house, the serious growing is going to be done in the garden.  If you’ve got the space to let them flourish, you can produce enough vegetables for your family and, if they’re lucky, family and friends too, with not too much effort.

French beans

Beans are easy to grow if you’ve got the space and they are tasty and nutritious.  They are one of the more pricey vegetables to buy in the supermarket and lots of varieties are unsuitable for mass production so we miss out on them completely, but if you’re growing at home, you can try out different ones and appreciate how much better they taste than those you buy at the supermarket.

The two main forms of French bean are dwarf and climbing.  The dwarf is a bush which is easier to grow and so better for beginners, but if you’re up to the task, the climbers will produce a better crop. They both prefer sunny conditions out of the wind and like rich soil with lots of well-rotted compost or manure dug into it.  The climbers and the dwarf plants will need structural support, usually in the form of bamboo canes or a trellis.  The beans should be harvested when they are young and tender. You can tell the beans are ready when they are plump and rubbery (rather than a rough texture) and when you can see the form of the seeds inside through the skin.  The more beans you pick during the season, the more beans will grow and so with just a couple of plants, you should have enough beans for the whole summer.

Carrots

Carrots are brightly coloured treasure that seem to almost miraculously appear where you planted seeds just a few months ago.

Carrots are sneaky and do their most interesting growing underground.  It is for this reason that they are great to grow with children, as it’s so exciting to dig up the beds when the carrots have matured and find them all hidden in the soil.  The key to growing carrots is good soil preparation.  Get rid of those nasty stones and dig in lots of yummy (well the carrots will think it’s yummy) compost.

Different varieties of carrots prefer different soil types so make sure you’ve prepared the right conditions for the variety you’ve chosen.  Carrots are also susceptible to pests so a great way to deal with this is plant them along with your onions (that also suffer from pests) and their different scents should confuse the little beasties that prey upon them both.  The early varieties of carrots will be ready in about 12 weeks, but the main crop ones take around a month longer.  When the carrots are as big as they are going to get, the leaves will wilt letting you know when to dig them up, however younger carrots are sweeter and so you can dig them up before this if you like them a bit sweeter. The great thing about carrots is that they store very well, so if you don’t want to eat them as you harvest them, you can harvest them all together and then store them in a cool dry place until you’d like to eat them.

Courgettes

Courgettes come in tons of weird and wonderful shapes and sizes and so they are great to grow with your family.  What’s more, they are one of the easiest plants to grow, so hopefully you won’t be disappointed.  They do take up a lot of space, so they need to be grown in a garden where there is room to stake them, or where there is a convenient wall or trellis from them to scale.

However, they will grow equally well in a large pot on your patio, growing up a trellis, as they will planted directly into the ground and supported with a tee-pee like stake made from four bamboo canes tied together at the top and secured in the soil.  Courgettes are heavy feeders so you will need to prepare the soil with fertiliser and top them up once they start flowering. They also get very thirsty (they can drink up to 10 litres of water a week when it’s hot) so you will need to water them frequently, especially once they begin to form fruits.  You’ve got to watch out once the courgettes start to emerge as they can grow from very small to ready to eat in a matter of days – in fact you should have courgettes on your plate within two months of planting.  When the courgettes are about 10cm long you can pick them and eat them and the flower is edible too, so there’s hardly any waste.  Once you pick them, the courgettes will grow back for the whole season, so you’ll have plenty to experiment with.

Where to get the seeds

If you’re a beginner, it can be a good idea to go down to a garden centre to buy your seeds or seedlings, simply because the staff there will be able to help you out with your questions there and then and they will have tips to help you get started.

The main high street homestores that have gardening departments are fine for getting compost, fertilisers and tools. Most of the plants they sell are floral and you’re unlikely to get a good variety of vegetables seedlings, even though they might have the seeds.

Growing your own seedlings can be time-consuming and difficult, so if you want to cheat a bit, going directly to a garden centre to buy your own seedlings will cost a bit more, but is probably worth it.  Garden centres should also have a much better variety of vegetables for you to choose.

There are also lots of online garden centres that will deliver your plants right to your door, if you can’t get to the garden centre.  Crocus has a good variety of seeding potatoes and other vegetables available to buy online and there is a one-off delivery charge of £5.95, which isn’t that much considering you could be buying several kilos of supplies.  There is also a website run from west Cornwall called Rocket Gardens, which specialises in sending you seedlings that are ready to go, meaning you don’t have to do any of the hard work. It has some individual plants for sale, but specialises in whole vegetable or herb gardens that are delivered to you ready to be popped into pots or into the ground, and then just need to be watered and fed.  Although you don’t get to talk to someone face to face, you can call and talk to one of their advisors before you make your choices.

Want to know more?

Obviously there are hundreds of other fruits and vegetables that you can grow that we haven’t touched on here.  There is a great BBC book by Carol Klein called Grow Your Own Veg that is recommended by the RHS, which you can get for £8.83 on Amazon and should be a great help.  If you want to get growing and need more information, there are lots of great websites with comprehensive growing guides out there, which are listed below.

Useful links

• Crocus
• Rocket Gardens
• Homebase
• B&Q
• Tesco
• Thompson and Morgan Vegetable Seed Suppliers
• The BBC’s gardening pages
• Garden Organic
• The National Vegetable Society
• The National Society of Allotment and Leisure Gardeners