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Sarah Lockett is a food writer and TV news reporter/presenter with a special interest in healthy eating. She writes on weight loss, healthy food and the psychology and practicalities of dieting. She wrote a daily cookery column for a national newspaper (The Scotsman) for 18 months. She is a member of the Guild of Food Writers. She says: Here are some of my ideas to save money but live well. Remember, we can go for the odd thing that's a bit pricey, but only if it's value for money.

 

 

July 21st 2008

I have been scouring the pavements lately and spotted some lovely morsels for my tea. No, I haven’t started eating dog poo, discarded coke cans and condoms (you can tell I live in London, can’t you?). No, instead I’ve been mostly picking and eating – dandelions. They are lovely in a salad, but don’t get the old, tough ones, and don’t pick them right next to a road where they’re all covered in pollution, exhaust fumes and yuk (technical botanical term).

Another thing I have discovered is that if you buy a supermarket pot of growing basil (£1.79 at Tesco for a large pot), and you don’t pick off the top shoots, then it will just keep growing and cropping and give you loads of basil for months. Just pick off the leaves from further down the stalks (if only I’d read these instructions on the packaging years ago). I’ve just repotted my plant too, so hopefully it’ll last on until next year – any budding gardeners please advise me otherwise. So, we’ll also use basil in this recipe. It’s quite a tart salad, what with the raw onion, so have it with some creamy mash or blandish potato gratin, as well as grilled chicken/fish or (my favourite) grilled halloumi cheese.

 

Dandelion Salad

Ingredients: (serves 4)

 

225 g torn dandelion leaves

½ red onion, chopped

2 tomatoes, chopped

1 tbsp fresh dried basil

Olive oil

Balsamic or other vinegar

salt and pepper

Method:

In a medium bowl, toss together dandelions, red onion, and tomatoes. Add basil, salt, and pepper, and a slosh of oil, and a smaller slosh of vinegar. If you can’t face all dandelions then go half-and-half with ordinary salad leaves.

 

My country upbringing comes to the fore now (well, Surrey). Wherever you find nettles growing, you'll find dock leaves - large, flat, green and slightly maroon leaves growing close to the ground in clumps. If you get stung by the nettles then rub the juice from a dock leaf in and it takes away the pain. What an old countrywoman I am! Anyway, nettles are in season now so gather a bagful (wear gloves) and get cooking.
My Swedish in-laws do a lovely nettle soup with a boiled egg in (which I think I've given a recipe for before, but my memory may be failing me), and that is a nice lunch dish, but here's something a bit different. If you can make rocket pesto, which is quite a bitter salad leaf, why not nettle pesto? And it tastes lovely. A fusion recipe - a bit of Bologna and a bit of my Backyard.

 

Recipe: Nettle Pesto

Ingredients: (serves 4)


125g nettles, blanched in boiling water, drained and roughly chopped


2 cloves garlic, crushed


50g pine nuts


60g grated parmesan


80ml extra virgin olive oil


salt and black pepper

 

Method:


Put the nettles, pine nuts, parmesan, garlic and a grinding of salt and pepper into a food processor. Blend until smooth, then pour in the oil with the motor running. Use immediately with hot pasta or put in a clean jar in the fridge with a little more olive oil over the top. Pesto will keep for up to a month in the fridge.

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