Many people look forward to getting an income tax refund. Now that it’s time to file those taxes and receive a refund check, it’s also the time to start thinking about how to make the most of the money you get back from the government. You spend about one-third of your life asleep on your bed. If your mattress is more than five to 10 years old, it’s time for a replacement. Consider these top 10 reasons why you should use your tax refund for a great new mattress.
1. Increase Productivity
A well-rested person is more productive. Both your body and your brain will be ready to go when you get up in the morning. You’ll be more accurate and effective at a variety of tasks.
2. Clearer Thinking
When you’re tired, it feels like your brain is in a fog. You might feel a little confused or like everything is moving in slow motion. With a comfortable new mattress, you’ll sleep better. When you get up, you’ll be able to think clearly.
3. Better Reasoning Skills
Getting enough sleep allows your brain to function at its full potential. This includes your reasoning skills. A well-rested person is able to react faster while driving and when doing tasks at their job.
4. Improved Mood
When you’re tired, your probably grumpy. Sleeping well gives your mood a boost. When you’re in a good mood, your relationships will blossom. You’ll communicate better and be able to resolve conflicts with more rational thinking.
5. Reduce Aches and Pains
An old, compressed, saggy mattress doesn’t support your joints. When you replace it with a new mattress, you might find that your backache or neck pain symptoms are lessened. Your achy hips or knees may stop bothering you.
6. Lower Risk of Weight Gain
When you sleep, your body makes leptin. This hormone controls satiation. When you stay up and miss sleep, your body makes an excess of ghrelin, a hormone that makes you hungry. Sleeping well on a new mattress could lower your risk of weight gain.
7. Better Long-term Health
Sleeping on a new mattress promotes better health in the short-term and long-term. When you get enough quality sleep, you have a lower risk of diabetes, heart disease and cancer. Your immune system also does its important work while you sleep. You may find that your overall health improves after replacing an old mattress.
8. Sleep More Deeply
A new mattress with supportive coils reduces noise and motion transfer and supports your spine. With less noise and movement, you can fall asleep and go all the way through the sleep cycle. Getting to that deep stage of sleep means better rest, and you’ll wake up feeling energetic.
9. Fall Asleep Faster
When you get a new mattress, you can enjoy the cushioning provided by the foam upper layer. This cushioning helps your body relax. You can also choose a mattress suited to your preferred sleep position, such as a firm mattress for a stomach sleeper. You’ll fall asleep faster when you’re comfortable.
10. Avoid Disrupted Sleep
Today’s newest mattresses offer motion transfer reduction. If your sleep partner moves around, their movements are less likely to wake you up when you have a mattress with pocketed inner coil springs. Gel cooling layers also help eliminate sleep disruptions.