At the end of the 20th century and the beginning of the 21st century, the weighted blanket first appeared on the market. From then until today, it has become an increasingly popular sleep product used by a large number of different people.
It is recommended for those who suffer from various disorders such as depression, anxiety, PTSD, ADHD, autism and many other similar disorders, as well as for rheumatism and other diseases of the musculoskeletal system. But it is also used by people who do not have any similar problem, but just like the feeling when they sleep covered with a weighted blanket and it improves their night’s sleep.
Adults or Children?
Weighted blankets can be used equally by children and adults because everyone can benefit from deep pressure stimulation, regardless of age. Deep pressure stimulation relaxes the nervous system in the same way as squeezing and hugs. However, children under the age of 3, and especially infants, should not use a weighted blanket for safety reasons.
Your body weight or the weight of the person you are buying a weighted blanket for is the key to choosing appropriate blanket weight. It is recommended that the weight of the weighted blanket be 5 to 15% of your body weight, and ideally about 10%. Couples should choose a weighted blanket that weighs around 7% of their combined body weight.
The correct size of a blanket
Since the weighted blanket is used for sleeping, and also during the day, then choosing the size is the same as when buying a regular blanket. If you can’t find the right model, you can find the ideal weighted blanket for you at https://www.thesleepadvisors.co.uk/best-weighted-blanket/
The biggest difference between weighted blankets is the filling material. Three materials are most commonly used, and there are a few more fillers that you will rarely find on the market like sand, grains and riverstones.
- Micro glass
Micro glass beads are a very popular option and are considered a higher-end weighted blanket filler. Since they are heavier compared to plastic beads then the weighted blanket is thinner and less bulky. Also, they are perfectly smooth, hypoallergenic and very durable.
- Steel shot
Steel shot beads are even heavier, so even fewer are needed for a weighted blanket. Also, they are the most durable option because they are made of steel. The disadvantage is that they are much noisier compared to glass and plastic.
- Plastic poly beads
Plastic poly beads are the most commonly used filler because it is a very cost-effective option and has great features. Poly beads are non-toxic and completely safe to use. Due to the large number of poly beads, they shape well against the body, but can be uncomfortable if the cover is thin.
Look for the removable cover
We always suggest that you buy a weighted blanket that has a removable cover. Even if the weighted blanket is fully machine washable, there is a possibility that it will be too heavy for your washing machine so a removable cover is the best way to keep it clean.
Consider hypoallergenic properties
As the weighted blanket is something that will be on you all night, it is necessary to check that both filler and cover are hypoallergenic. This is important no matter whether you have allergies or not, because allergies can occur at any age if you are exposed to allergens like dust mites.
Know the different brands
Don’t rush to buy the first weighted blanket you see. In the United Kingdom market, there are a large number of weighted blankets offered by various manufacturers. These are all household names in the British sleep industry like Emma, Mel, Silentnight, Simba and many others. Check out at least a few different models to see which one suits you best before you buy one.
We have already mentioned that it is best if the weighted blanket comes with a removable cover, but if there is no removable cover then choose a fully machine washable model. This is the easiest way to maintain it, and most machine washable weighted blankets are also suitable for dry clean.
Get up early in the morning
You know the saying “Early bird catches the worm” and that is only possible if you fall asleep fast and your night’s sleep is uninterrupted. Weighted blanket will positively affect your night’s sleep and then you will be able to get up early in the morning and be productive the whole day.
It is not standard in the sleep industry that products like weighted blanket come with a trial period, but it would be great to find one that you can try. Because if you don’t have a chance to try it, it may not suit you 100%.
Don’t forget a warranty
Weighted blankets are not cheap, so when you spend money, you want it to last as long as possible. So don’t forget to check if it comes with a warranty, because a warranty, in addition to guaranteeing you peace of mind for some time, can also show how much the manufacturer believes in the quality of product.
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