After forcing millions upon millions of people across the globe to self-isolate, the coronavirus outbreak has raised huge concerns over the mental health and well-being of everyone, everywhere – whether it be friends, family members or loved ones.
While it is obviously imperative to keep on top of our physical health at this time, it is also vital to keep our mental health in check, ensuring our brains are kept consistently active and well-stimulated.
To learn how to do this effectively, join us as we take a detailed look at some of the best techniques to ease any feelings of anxiety, boredom or stress you might encounter during your time in lockdown.
Mindfulness techniques, like meditation, tai chi and yoga, have been practised for thousands of years – and for good reason. In a similar way to cognitive behavioural therapy, learning mindfulness can not only help you make sense of what’s real, but it can also teach you to keep calm during scenarios where you’d normally feel stressed or overwhelmed.
Whether you prefer using apps, articles or videos, there are a number of specific ways to learn how to control your inner mental health. From learning how to breathe in the correct manner to writing down lists that help compartmentalise your way of thinking, mindfulness teaches you to become a more resilient person, enabling you to take firmer control of your own mind. If you feel like you need help taking firmer control of your own mind, a therapist at BetterHelp may be able to help you.
Read With Caution
It’s hard to escape news related to coronavirus at the moment but you shouldn’t always believe everything you hear. With so many people currently stuck at home playing on their phones and using social media, it can be all too easy for misinformation to spread like wildfire.
Therefore, in order to keep your level of coronavirus-induced anxiety at bay, try to avoid being kept reminded of it. Only listen to news channels you can trust, like the World Health Organization and the BBC, and take part in day-to-day activities that keep your mind away from the latest updates.
While on the topic of taking part in activities, keeping active is imperative towards ensuring that both your physical and mental health remain in check. Although getting down to your local gym or leisure centre may be more difficult at the moment with them all being closed, there are still plenty of ways to keep fit at home.
Whether you try an at-home fitness workout, perform yoga outside in the garden, or simply dust off the old Wii Fit, the endorphins you’ll release through exercising will flood your brain, making you feel more energetic and upbeat about your time in lockdown.
Keep In Contact
Every single person throughout the globe will have been affected in some way by the coronavirus pandemic, so it’s important to remember we’re all in this together. With this in mind, we all need to make an active effort to keep in contact with our friends, families and loved ones on a regular basis, in order to ensure we all get through this pandemic together.
People need people, after all, and being able to talk through your concerns with somebody else goes a long way towards putting your mind at ease. Whether it be via a weekly virtual quiz, a quick 10-minute catch-up or a Facetime-based movie marathon, there are a number of unique ways to still spend quality time with your loved ones – albeit virtually rather than physically.
De-Clutter Your Home.
Spending too long in one place can drive you up the wall. It’s in our very nature as humans to want to get out and explore the world, filling our heads up with memories and fun activities.
While we’re unable to do that just yet, what you can do is take the time during isolation to go through your stuff and sort out what you have. It can be all too easy to hoard gifts, ornaments and furniture over time, after all, promising yourself that you’ll sort through it one day.
Well, maybe that day should be now. As they say, a cluttered home is a cluttered mind so, by getting rid of some old clothes, crockery or appliances, you could be doing your mind a favour as well.