As the old adage goes, health is wealth. If you have doubts, try imagining going to work sick. Can you see yourself getting much done without feeling miserable? Unlikely. And if you push yourself too hard while at work and end up damaging your chances to perform, then you’re the one who ends up losing out by not making proper bank.
Well, if you’re a chronic over-worker who also wants to stay healthy at work, or if you just want some tips about staying healthy in general, this article is for you. Specialists from Healthplan are about to tell you everything you can do in order to stay healthy at work!
Every now and then, people need to be reminded to put their health before everything else. This is understandable. With the way the world is nowadays, every penny helps. The Coronavirus pandemic has only tanked the job market even further than it already was. People need to work to earn their livelihood, and every job is important.
However, it is important that you not ignore your health to do this. If you fall sick, you can’t work. If you can’t work, you can’t earn. Without money, you can’t take care of yourself or the people dependent on you. Whether it be physical or mental health, a threat to either is not conducive to a healthy lifestyle. Though the work can be strenuous, you need to stay healthy, and here are some ways with which you can do that!
1. Eat Sensibly
In the rush to get to work, don’t forget to eat. Yes, skipping meals might give you more time to meet your deadlines, but a healthy meal is the most important part of staying healthy. A balanced diet with enough vitamins and minerals is worth more than a few hours you’ll save by ordering in some fast food. Healthy eating takes it easy on your digestive system while keeping you on the path of a healthy lifestyle.
2. Drink Plenty of Water
You can improve your physical health simply by drinking water. If you drink enough water, you regulate your body’s metabolism and temperature to a high degree. It is a good complement to a healthy snack, and if you make this a part of your daily routine, you’ll be feeling much more energetic in no time.
3. Restrict Your Caffeine Intake
Caffeine is the junk food you drink. Sure, it might keep you going, but it also heightens the stress you put on your mental faculties. This stress then increases the risk of heart disease. Think about it: caffeine keeps you going against your body’s will. The stress doesn’t disappear, you just don’t feel it for a while until it all hits at once. Do yourself a favour and drink water instead. It’s the more healthy option.
4. Maintain Good Posture
Good posture is a lifesaver. Don’t slouch or lean into the screen. This puts undue stress on your neck and spine and can lead to complicated issues down the line. Believe us, you don’t want chronic back pain. Do some exercises for weight management and reduce the stress on your spine.
5. Take Frequent Breaks
Get up and go for a walk every hour or so. Get some fresh air, stretch your legs, do a little exercise around the office. Some physical activity keeps your blood pressure and body weight in check. Fitness breaks actually improve your productivity. The frequent breaks will stop the workday from getting monotonous and keep you excited and active, and therefore healthy.
6. Keep Your Workstation Clean
A clean workstation is essential to mental wellbeing. You’ll be less of a mess if you have clarity around you. You will be more productive. This is essential especially if your workplace is practicing social distancing and you don’t have coworkers close by to chat with and relax. Create your own space for relaxation and meditation.
7. Be Hygienic
Good hygiene is a good habit. Cleanliness staves off germs and sickness and thereby gives your immune system a break. Practicing good hygiene is among the most basic medical advice you will get, and this is all for a good reason. Keep yourself clean, and you will feel the benefits stack up one by one.
8. Avoid Mingling With Sick Employees
We know that after surviving the pandemic, you will want some human contact, but you need to steer clear of employees you know are sick. Sure, meet up for lunch, have talks, but always have your hand sanitizer at hand. Wellness involves caution, and that also involves physically distancing from threats.
9. Learn to Manage Stress
Smoking or drinking copious amounts of coffee is not a good way of handling stress. It is a good way of inviting heart disease and high blood pressure. The key is balance. Work-life balance, for sure, but also effort made towards getting proper health care and medical insurance on hand. The security of knowing that you have people to look after you will help you achieve the state of wellbeing that you need.
Those were your top hacks to a healthy life. Eat a healthy snack, maybe an apple a day, go for a walk, and take other steps to prevent problematic health conditions like blood sugar and stress-induced depression. But do all of this with discipline. You need to turn it into a routine if you want to survive the many rigors of work.
At the end of the day, nobody is immune to work and the stresses it brings. However, it is important to know that you can get over it, you can win. A healthy lifestyle is a choice, and yes, it requires a lot of work, but being able to live a full life with the people you care about all around you is, we feel, well worth taking the plunge.
Disclaimer: MoneyMagpie is not a licensed financial advisor and therefore information found here including opinions, commentary, suggestions or strategies are for informational, entertainment or educational purposes only. This should not be considered as financial advice. Anyone thinking of investing should conduct their own due diligence.