Reply To: Keeping fit with Couch to 5K

Sounds like a good idea. I really miss aqua aerobics that I attended most weekdays, BC (before Covid) to keep my old bones moving & a good place to be with others & sing along to the music as we exercised!

I ache today after my first Pilates class last evening for many years, it was high tide when I cycled home all sweaty, so had a lovely swim as the sunset into the clouds, to relax & cool off.

stay safe & keep fit :o)