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Keeping fit with Couch to 5K

Home Messageboards Watercooler Chat Keeping fit with Couch to 5K

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    Sunnii-ElleSunnii-Elle
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    Has anyone tried the new NHS app that encourages you to do more fitness? It’s been downloaded over 400,000 times and apparently can help you get to an intermediate running level in just under 10 weeks!

    We’d love to hear your stories and experience of using it, and whether we should be recommending it further to our readers 🙂

    For more info: https://www.bbc.co.uk/news/uk-53242779

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