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Reply To: Keeping fit with Couch to 5K

Home Messageboards Watercooler Chat Keeping fit with Couch to 5K Reply To: Keeping fit with Couch to 5K

#177605
Isobel Lawrance
Moderator

I did Couch to 5K and I was amazed! I never did exercise, got out of breath going up the stairs and avoided anything physical. Within 9 weeks I was running for 30 mins and now run 5K twice a week!!! Absolutely recommend