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  • in reply to: Keeping fit with Couch to 5K #156652

    Sounds like a good idea. I really miss aqua aerobics that I attended most weekdays, BC (before Covid) to keep my old bones moving & a good place to be with others & sing along to the music as we exercised!

    I ache today after my first Pilates class last evening for many years, it was high tide when I cycled home all sweaty, so had a lovely swim as the sunset into the clouds, to relax & cool off.

    stay safe & keep fit :o)

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