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Feed a family of four for just £20 a week

Vicky Parry 1st Feb 2023 No Comments

Reading Time: 2 minutes

Feed a family. As the Cost of Living Crisis continues to dominate the news, so ASDA has created a meal deal plan that will feed a family of four for just £20 a week. 

The seven-day plan includes meal ideas for each day of the week which not only saves money, but also time on meal planning and supermarket shopping trategies. 

What’s included in the ASDA meal deal? 

The ASDA Just Essentials ‘7 for £20’ deal includes a week’s worth of ingredients for a family of four, with meal plans including sausage and mash, frittata and tuna pasta as well as store cupboard essentials like stock cubes, flour and tinned vegetables, plus fresh vegetables, long-life milk and six eggs. 

All you’ll need to make up the rest of the meals is oil, salt and pepper and some mixed herbs. 

 What to fee a family this week for £20

There’s also a handy recipe guide for families to make up the meal suggestions provided for the week: 

  • Monday – Sausage and Mash 
  • Tuesday – Fish Biryani 
  • Wednesday – Fish Pie 
  • Thursday – Bacon and Pea Frittata 
  • Friday – Tuna and Tomato Pasta 
  • Saturday – Chicken Stew and Rice 
  • Sunday – Chicken Pasta 

The recipe guide lists the ingredients, method and nutritional values. 

Sam Dickson, Acting Chief Customer Office at Asda, said, “Our reputation for offering quality, low-cost food products means that we’re trusted by families and shoppers looking for good food on a budget. 

‘Following the successful launch of our Just Essentials range, our 7 meals for £20 plan goes one step further by offering recipe suggestions that can help customers create delicious, healthy meals for the whole family at a time when customers are looking for ways to make their shopping budgets work harder.” 

 Further Reading

Where can Kids eat for £1 or less this half term? 

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Jasmine Birtles

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Jasmine Birtles

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