Jan 26

16 top tips to help you if you’ve lost the confidence to go for job interviews

Reading Time: 17 mins

Finding a job today isn’t easy…although the market in the UK is improving….gradually.

Even university graduates are finding it hard to find work, having paid hefty fees for a degree.

It can be particularly tough if you’ve been out of work for a while…the longer you look for work the less likely it seems that you will get it. This can be very demoralizing.

So what can you do if you’ve lost the confidence to go for job interviews? Well there is a light at the end of the tunnel.

The job situation is improving and more jobs are being created, in the UK. In fact, many employers say they are struggling to find the right people with the skills and qualifications they need to fill the posts they have.

So it could be that there are several jobs out there that would be great for you – you just need to know how to find them and present yourself properly for them.

We’ve put together a helpful guide here if you are searching for work, to help you find work quickly.



1. Change your thinking

If you’ve been unemployed for a long time, it’s easy to start feeling disheartened and loose your confidence when it comes to job interviews.

When you’ve lost the confidence to go for job interviews it just makes the process of finding a job all the more stressful.

If you’re putting a lot of effort into your job search and applications but then not hearing anything back, it can really start to damage your confidence.

However, negative thinking won’t achieve anything and it’s important to:

  • Change your thinking and develop a positive attitude and mentality – easier said than done, perhaps, but absolutely vital
  • Don’t let rejection get you down and instead persist in your job search with an enthusiastic, can do attitude
  • If you take a ‘can do’ attitude and really put yourself out there you will find your situation improving
  • Go one step beyond – if you’re not hearing anything back from your applications online, go out there and approach or contact potential employers in person and offer to work for free
  • Tell them confidently what you can do and highlight your strengths
  • Networking is a great way of getting work- work won’t come to you, you have to pursue it


To help cheer yourself up, read our article on 63 reasons to be cheerful in 2015.


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2. Here’s where you can get some help

A helpful, positive friend can support you in your job search and help you get professional help.

They can keep an eye out for you for jobs and good opportunities and will lift your mood when you’re feeling downhearted.

Also, look into help from government agencies or private companies.

JobCentre Plus

This is an executive agency of the Department of Work and Pensions in the UK. It’s an agency set up to help unemployed people with their job search.moneymagpie_job-centre-sign

It helps people to find employment and also deals with financial provision for the unemployed –

  • You might be entitled to Job Seeker’s Allowance (JSA). Jobcentre Plus will be able to help you with this. To collect JSA you must be actively looking for work and able to start the job immediately (although if you’re a carer or a volunteer there is some leeway.) Some people still feel there’s a stigma to this benefit but don’t feel bad – it’s money you’re entitled to, that’s what it is there for!
  • They will also help with your CV and covering letter and can give you some good tips on presenting yourself well.
  • It’s important to take on board all the advice you get from these professionals as they know what employers look for.

Private help

There are companies and organisations out there that can help you with your job search.

  • lost the confidence to go for job interviewsWork For All is a scheme set-up by the Salvation Army to help support people who are currently unemployed. They can offer short-term work placements which are immensely valuable if you’ve been out of work for a long time. They welcome anyone regardless of age, sex, religion, nationality or sexual orientation.
  • The Samaritans can offer emotional support if it’s all feeling too much. You might think the Samaritans are only there for those on the verge of suicide but they’re not, they’re there to help anybody feeling depressed or in despair.



3. Think and behave like the people who succeed

If you’ve been unemployed for a long time, it’s important to get into a routine again.

People who succeed have routines that they keep to. Quite often they have started their own routine and then their successful lives have created new routines for them.

So don’t sit at home feeling sorry for yourself, plan your day and live like someone who has already succeeeded.

  • lost the confidence to go for job interviewsGet out for an early fresh morning walk which will lift your mood and prepare you for the day. Make sure you do this every day to get yourself into a regular way of starting the day on a positive note.
  • Decide on a time of day when you’re going to apply for jobs and stick to it. In fact, look at it as your job and spend a few hours in the morning and a few hours in the afternoon. Just trying for 20 minutes and then watching TV for the rest of the day, however tempting, is not trying!
  • Make sure you give yourself breaks to lift your mood.
  • Set yourself deadlines and goals – for example “I’m going to apply for five jobs today.”
  • Don’t just send the same CV and cover letter to every employer. It must be unique and the cover letter should say why you want to work at that particular company and what you can do.
  • Remember to put what you can do for the company, not what the company can do for you, in the covering letter.
  • When you get into a work mode, work will find you!


 If you fancy joining a gym to keep healthy, read our 12 ways to cut the cost of the gym.


4. You wouldn’t believe how many contacts you can make this way

lost the confidence to go for job interviewsIt’s a good idea to volunteer for charity work or activities in your church or other place of worship if you’ve been out of work for a long time.

When you go for an interview, it will look better if you have done something worthwhile in your time out of work and it will give you something interesting to talk about.

It can also create its own work opportunities. You never know who you might meet and what sort of work you will be doing for free. It’s an opportunity that could lead to other opportunities.

Who knows who you’ll meet when volunteering? You could meet employers looking for employees and could even get a job in a charity! Plus it’s work experience which is vital for landing a job.

You’ve nothing to lose with volunteering – it’s certainly a lot more productive than sitting inside watching TV all day.

If you don’t know where to go to get volunteer work, start with your local council. All councils have a volunteers section and they will be thrilled to hear from you.

As mentioned above, you could also look into the Salvation Army lead ‘Work For All’ scheme.


If you want to make money volunteering then you see if clinical trials are something you’d be interested in.


5. Are you really as good as you can be?

lost the confidence to go for job interviewsIf you’ve been out of work for a long time it’s important to update your skills.

The world is ever changing and new skills are becoming vital, so make sure sure you’re employable by constantly refreshing your skill set.

  • There are free government funded courses that you can use to improve your maths, English and IT skills. Find out more about those here.
  • There are also many cheap and free courses online you can do. For example Free2Learn offers lots of free training courses for a wide range of vocational jobs. There is currently free training to help get a forklift licence, become a door supervisor, a social media traineeship and more.
  • Your efforts will show employers you have a good work ethic and are keen to develop your skills
  • If you have a particular career in mind then research relevant training courses. A small investment, if you can afford it, may well pay dividends later down the line.
  • Age UK offers free computer classes and also has a great list of websites you should visit to find the right courses and classes for you.


Boost your job prospects for free with these great courses


6 Go low to go high

If you’re a graduate, it can be really daunting when you first come out of university and have to find your first real job.

So, consider doing an internship to try out a new career and to get yourself in front of potential employers.

  • Internships are a great way to get into work and are excellent opportunities to impress potential employers. For example finance internships are a great way to get your foot in the door with companies that pay excellent starting wages.
  • You might begin working for free or for not much money, however internships often lead to paid work
  • If the employer doesn’t snap you up, it’s something to put on your CV and may catch the eye of another employer
  • You’ll gain lots of new skills which will put you in good stead for the rest of your job search
  • If you have a specific career in mind then internships allow you get a taste of the job to see if it’s really right for you
  • You’ll make good contacts who can keep you in the know about future positions
  • Not all internships pay (there is some debate exactly what interns should be entitled to.) However, some employers who don’t pay do offer a travel and food allowance

Even if you’re not a recent graduate, doing an internship can be a useful way of switching career.

lost the confidence to go for job interviewsWhy not contact an employer in a company that you’re interested in and offer to work for free for a few weeks? It’s a mutually benefiting relationship as you’ll get some key experience to talk about on your CV and they’ll get some extra help.

  • If you make a good impression and do some good work you could be offered a more permanent position
  • The employer might keep you in mind for future roles
  • You’ll gain some fantastic, transferable skills
  • Employers are eager to offer work experience, you just have to find the right contact to ask about it


Check out our article on how to save money as an intern here.



7. This one free method can bring you a top job!

lost the confidence to go for job interviewsMost of the best jobs are never advertised.

You only find out about them by being in the right place at the right time and hearing about them from other people.

So get out there and NETWORK!

You can network anywhere:

  • At specific networking events run by local business organisations or trade associations
  • At parties and dinner parties
  • At the gym, on the bus or doing volunteer work

Really, anywhere you go is an opportunity to meet new people, tell them what you’re doing and to ask them for ideas for work that you could do.

Remember that with networking it’s best to give more than to receive. See how you can help the people you meet, wherever you are, and it will be easier to ask them for help in your job search.

So right now:

  • Look online for local business groups that you could join and find out when their next networking events are.
  • Join and see the MANY get togethers that are advertised there. Most of them are free and you never know who you could meet
  • Think of the places you already go and see how you can help more people you meet there. Once you start giving out help – in whatever way (maybe contacts for other people, help with their work, advice etc) then you will find they help you back and maybe point you in the direction of your next great job

If you’ve got a particular set of skills, why not swap them for other people’s skills.


8. And this one can bring even more opportunities!

lost the confidence to go for job interviewsAttending free events such as Job Fairs is a fantastic way to increase your chances of employment.

You get the opportunity to talk informally with prospective employers, learn about their company and even apply for their vacancies.

You can hand employers your CV and get their contact details so you can stay in touch – such a refreshing experience if you’re so used to never getting a reply that you wonder if employers even get your CV.

It’s another way to make important contacts and to make sure you’re in the loop to hear about all the latest vacancies.

A simple search on the internet can tell you about local job fairs happening around you and keep an eye out in your local newspaper for local free career events.

For example, has a list of all the job fairs they are holding across the UK.


Read our 45 ways to get a job.


9. Use your friends and contacts

moneymagpie_social-mediaSocial media is another platform that recruiters and employers are using more and more to promote their jobs and show their vacancies.

More and more companies are using social media to promote their vacancies as it’s free and they don’t have to pay agencies – in fact it’s becoming one of the first places you should check to find a job.

Not only that, but at the moment, because a lot of people don’t realise that many, many job are advertised on Twitter and Facebook as well as LinkedIn, it means that there is less competition if you look there.

  • If you’re interested in working for different companies check out their Facebook pages, Twitter or other social media as they often put up job details and good work opportunities
  • Check regularly for job details and why not even tweet them asking to work for free for them?
  • Using this method to find a job will show your very social media savvy which is a plus for many workplaces
  • Search using hashtags like #jobs #AccountancyJobs #Designjobs etc  and who knows what opportunities you’ll find!
  • There are even social media pages setup specifically to list openings for certain kinds of jobs. Try to find one for the field you’re in and you’ll have a head start on a lot of other applicants!
  • Use LinkedIn every day. Make sure your LinkedIn profile is strong (see Jasmine’s here). There are lots of articles and videos online helping you to improve your profile and search for really good jobs through that website.


If you’re a social media whiz, find out how you can make money through Facebook.



10. Try this great government-backed route to market

Apprenticeships for school leavers

More and more students are leaving school at eighteen to work rather than going to university. It’s not surprising with the costly fees and no guarantee of a job at the end of it.

Apprenticeships are a great alternative to further education. More and more government funded apprenticeships are being created to help people into employment.School Leaver Jobs - Home Page

And don’t think apprenticeships are just for young people either – every year thousands of adults do apprenticeships to gain the skills and qualifications they need.

  • They’re the perfect opportunity for you to gain invaluable skills and experience that are essential for the workplace
  • Apprentices get to learn on the job and are trained fully in a particular profession so they can become experts in their field
  • You would usually study once a week and achieve a nationally recognised qualification at the end
  • Apprenticeships typically can be completed between 1- 4 years
  • They’re a good opportunity to make relevant contacts
  • If you make a good impression with the employer you are doing an apprenticeship for, they may offer you a permanent position
  • Apprenticeships earn a wage and get holiday pay
  • Apprenticeships can increase your average salary by £2,000 – £3,000

Take a look at our article –  Apprenticeships, how they work and are they for you?


Apprenticeships for graduates

If you’re a graduate you can complete a higher-level apprenticeship.

These were set up to enhance the work skills of graduates are it was revealed that graduates coming out of university were earning less than those who did apprenticeships instead.

Many graduates are great academically but have little business experience or the skills needed to thrive in the work place.

This is why more and more employers are recognising the value of offering graduate apprenticeships which offers bright graduates the chance to earn and learn about the workplace at the same time.


11. Get royal!

lost the confidence to go for job interviewsThe Prince’s Trust is scheme set up to help young people get into work.

It is available to all UK residents aged 16-25 who are unemployed and offers intensive training and experience in a specific sector.

The trust runs short free courses called Get into which enables you to gain the relevant skills and experience for work and also offers help and support after as you look for a job.

Don’t worry if you don’t think could afford to go on a course – travel expenses are all covered and if you’re a parent, childcare is paid for during the course.

Find out more at


12. How to use agencies well

Get a job through an agencyEmployment agencies can be a great way of finding relevant work. They’re especially good if you’re looking to gain some experience and want some temporary work to begin with.

Make an appointment with a good agency and they’ll ask you about the kind of work you’re looking for. Agencies won’t charge you to register (if you come across any online that ask for money just delete the emails).

Once a suitable role comes up, they’ll contact you and you’ll be out to work in no time.

  • Agencies are particularly good for graduates who are not sure what they want to do as a career. You can temp for different companies to discover what you like and the experience and skills you learn, will help you get a permanent job in the long run
  • Make sure you listen to the advice agencies give you. If they tell you your CV needs improving, listen to them and update it
  • Sign up to lots of different agencies so you have lots of different recruitment consultants looking for work for you
  • Be aware that agencies take a cut of your earnings and you don’t get the holiday benefits that you would get with a permanent position
  • Make sure you go to the interviews as it’s shocking how many people make appointments and don’t turn up!
  • Also, ring the agencies regularly to remind them that you’re there. It’s the squeaky wheel that gets the oil, as they say, so if you call regularly (at least once a week) they will remember you and put you forward for more jobs.


While you’re looking for work why not earn some cash as a mystery shopper and get paid to shop and eat out?


13. Create a killer CV

Sell yourself and get a job through your CVCV’s are so important and crucial to your job hunt as it’s your opportunity to show off your qualities, skills and qualifications to employers.

It’s a chance for you to tell the employer about yourself and to sell yourself.

CV’s have one purpose only and that’s to get you an interview.

It’s the first thing potential employers look at. This means you only have about a page (keep your CV short, no-one wants to read reams of information!) to make yourself stand out and to show what an asset you will be to the team.

Employers for big companies tend to skim CV’s for 30 seconds before moving on to the next so keep it straight to the point and explain why you’ll be a good addition to their company and an asset to the team.

For tips on writing a killer CV take a look at our article here.

If you don’t have much experience…

Use your CV to get a jobExperience is important and makes you stand out from other applicants.

However, don’t be daunted by those who have more experience than you – we’ve all got to start somewhere!

  • In you’re CV highlight that you want to learn and to have a positive, enthusiastic attitude
  • When writing your CV focus on the skills you have and talk about your strengths
  • Do you have strong research skills? Excellent communication skills? Sharp attention to detail? This is an important one and very desirable among employers
  • Say what you’ve learnt and why your skills will be effective in working for their company
  • Talk about how your unique skills and abilities can be translated into the workplace

Also, spend time, while looking for a job, in doing voluntary work (many of these activities involve learning new skills) and do adult education courses or online courses to increase your skills and gain more qualifications.


While you’re not working, why not have a look at our 10 ways to make quick cash?


14. How to do the best cover letters

lost the confidence to go for job interviewsWhen applying for positions, as well as asking for a CV many employers also request you write a cover letter.

A cover letter explains why you want to work for that particular company and details what you can bring to the table.

Along with your CV, use it to really sell yourself and to stand out from the crowd.

Explain why you’re attracted to the job, but don’t go on about what the company will be able to do for you – employers first and foremost want to know your skills, why you are right for the job and how you can have a positive impact on the role.

Refer to your CV rather than repeat what’s in it. You don’t have enough space or time to tell the employer the same thing twice!


Jasmine says...

Quote 1

One of the biggest mistakes people make in their covering letter is to go on about how great the job would be for THEM, rather than what THEY can do for the JOB. I have had many letters like this and the applicant usually ends up in the bin!

Quote 2


See our article for tips on writing excellent cover letters.


15. How to win friends and influence people!

lost the confidence to go for job interviewsIf you get to the interview stage then well done!

The employers are interested in you from what they’ve seen in your CV.

Here’s a few basic tips to get you in tip top shape for your interview:

  • Prepare

There’s nothing worse than wasting an employer’s time and not preparing for an interview.

If you don’t, it gives the impression that you don’t care and aren’t really interested in the job at all.

  • Research

The first step to preparing is researching the company’s background. In most interviews, the first question you will be asked is: ‘So, what do you know about our company?’

You  must, must, must be knowledgeable about it and what it does. What’s it’s purpose? How long has it being going for? What’s the relationship like with the customers? What’s the company’s ethos?

If you speak confidently and knowledgeably about the company, this will really impress the interviewer as  it shows you’re interest, enthusiasm and preparation.

  • Be confident

Much easier said than done but confidence is key to being successful in interviews.

The employer needs to be confident that you’ll do a good job in your role if you’re successful, therefore you must ooze enthusiasm and confidence.

Be sure and believe in yourself. Take on a can do attitude.

  • Talk about your top skills

Another question interviewers love asking is, ‘What are your top three skills?’

This is the chance for you to sell yourself and highlight what you are best at and where you thrive.

Believe it or not, it can actually be fun talking about your top skills as you are talking about what you like doing and where your strengths lie.

Also be prepared for the ‘What are your weaknesses? Be honest and explain them but try to put a positive spin on them.

For example,  ‘I’m a bit of a perfectionist but I still work to meet deadlines and have excellent attention to detail’ is a classic way to really be showing your strengths when you answer this question.

  •  Try to relax in the interview

Interviews can be daunting and scary. However, they don’t have to be! Try not to get worked up about them the night before. As long as you’re fully prepared and do your best you’ll be fine.

In the interview, try to relax and keep calm. Smile, be confident and friendly. The interviewer wants to find the perfect person for the job and wants you to do well.

  • Ask questions

Finally, when the interview comes to the end you’ll be asked if you have any questions.

Before the interview think of some relevant, substantial questions to ask. It’s also a chance for you to show off what you know about the company and to show you’ve done some thorough research. For example you could analyse the job specification and if you’re not sure about something, ask about it.

Or you could ask if there are opportunities to grow within the company. This shows you are serious about committing to the company and want to excel in your position.


See our article on how to overcome long-term unemployment here.


16. Disabled and looking for work?

Happily, there is now more help available than before for people with disabilities who really want to work.

Your local job centre is there to help make your job search as easy and effective as possible.lost the confidence to go for job interviews

There are Disability employment advisers who are knowledgeable about local companies that are disability friendly. This means on their job descriptions and ads they present the ‘Positive about disabled people’ symbol.

If they are using this symbol, the company or business is committed to employing disabled people and if you meet the basic requirements of the job specification, your guaranteed an interview.

Disability employment advisors can also send you on free courses such as interview coaching – as well as offer free training to develop your skills and build your confidence.


Take a look at our disability benefits article here.


Which of these methods will you be using to help get your career back on track? Do you have other suggestions? Let us know in the comments section below.


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