Jasmine Birtles
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Gym Membership Deals January 2026 – Plus Free Ways to Get Fit Without the Pressure
Vicky Parry
5th Jan 2026
January often comes with a lot of noise around “New Year, New You” — but getting fitter shouldn’t mean putting pressure on yourself, signing up for an expensive gym contract or focusing on weight loss.
At MoneyMagpie, we believe fitness should be about feeling stronger, having more energy and supporting your mental wellbeing — not punishing routines or unrealistic goals.
Whether you want a gym deal, something completely free, or a low-cost alternative like group training, here’s what’s available right now at the start of January 2026 — plus plenty of pressure-free ideas to help you move your body in a way that feels good.
⭐ Top 5 Gym Membership Deals in January 2026
These are some of the best UK gym membership offers available right now.
1. The Gym Group – Up to 50% Off + No Joining Fee
- Up to 50% off your first month
- No joining fee on selected plans
- Memberships from around £13–£15 per month
- No contract, 24/7 access
Good for: Low-cost flexibility without pressure or long-term commitment.
2. Aston University Gym – £9.99 First Month
- £9.99 first month on any membership
- Includes gym, pool and fitness facilities
- January-only deal
Good for: Students and locals near Birmingham looking for great facilities on a budget.
3. Edinburgh Leisure – No Joining Fee
- £0 joining fee until the end of January
- Access to gyms, classes and swimming
- Council-run and inclusive
Good for: Anyone wanting a supportive, non-intimidating environment.
4. Bannatyne Health Clubs – 50% Off January Costs
- 50% off joining fee
- 50% off January membership
- Selected locations only
Good for: Mid-range gym experience with wellness facilities.
5. Local Council Gyms – Pay 10 Months, Get 12
- Pay upfront and get 2 months free
- Available at many local leisure centres
Good for: Those happy with a yearly commitment and lower monthly cost.
💛 Important Reminder
You do not need a gym membership to be fit.
Movement should support your wellbeing — not add stress or pressure. Fitness does not have to involve weight loss to be valuable.
Free & Pressure-Free Ways to Move This January
Joy Runs – Running for Joy, Not Pressure
Joy Runs is a joy-first running movement that focuses on how running feels, not pace, competition or body changes.
- Inclusive and welcoming
- No focus on weight or speed
- Perfect for beginners or returners
- Community-based and uplifting
If traditional running culture puts you off, JoyRuns offers a refreshing alternative that prioritises mental wellbeing.
Walking (Simple but Powerful)
- Boosts mood and energy
- Gentle on joints
- Completely free
Even short daily walks can make a difference.
Free Online Workouts
- Yoga, stretching and mobility
- Beginner-friendly routines
- No equipment needed
Body-Weight Exercises at Home
- Squats, wall push-ups, seated exercises
- Go at your own pace
- Zero cost
💸 Cheap Personal Trainer Alternatives
Small Group Personal Training
Many trainers offer park-based or community sessions costing £5–£15 per class.
Council & Gym-Led Classes
Often included with memberships or available cheaply without needing 1-to-1 training.
Online Coaching
Look for coaches who focus on strength, energy and wellbeing rather than weight loss.
How to Move Without Pressure This January
- ✔ Focus on how movement makes you feel
- ✔ Start small and build gently
- ✔ Mix gym days with free movement
- ✔ Rest without guilt
January isn’t about fixing yourself. It’s about supporting yourself.
Final Thought
Gym deals can be helpful — but they are never required. Whether you choose Joy Runs, walking, free workouts at home or a discounted gym membership, fitness should feel inclusive, supportive and pressure-free.
Saving money while looking after your wellbeing? That’s a win-win.
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